If a medical professional has recommend that you avoid all types of activity, you are able to request a medical freeze for your Myzone Status until you are ready to exercise again. We do not want to penalize anyone who is physically unable get exercise of some form.
To request a status freeze you must contact the Myzone support team. They will help you determine the number of months your account needs to be frozen. Once that time has passed, you will need to begin earning MEPs again to maintain your status.
While your account is frozen your rank will not increase or decrease.
We know our Myzone community loves to strive for top effort, but remember that acheiving 1300 MEPs is a key element of staying healthy. When one part of your body needs to rest, there are other ways to keep moving. You can experiment with different types of exercise--a bike or walk instead of a run; also remember that all MEPs count! Wear your belt for other lifestyle activities that perhaps you didn't consider exercise before. In many cases, it is still possible to hit your 1300 and progress your status even if you are off your usual routine.
The goal is to keep the Myzone community moving safely without leaving anyone behind who is unable to exercise.