Myzone status ranking rewards you for achieving 1300 MEPs every month. The World Health Organization recommends that healthy adults perform a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week which equates to 1,300 MEPs per month.
In simple terms: Your Myzone status ranking will increase when you hit 1300 MEPS and will drop when you don't
As of October 1st 2022, the Status Ranking Freeze implemented due to COVID19 has been lifted and therefore you will drop Status if you do not hit 1300 MEPS.
Myzone Status Levels
What happens if you do not earn 1300 MEPs?
Your status will drop if you do not earn at least 1300 MEPs each month to progress through the rank. The first month you miss your goal, your rank will drop down to the beginning of your current level (this is known as +0) if you miss consecutive months then you will be demoted a level.
When you are first promoted to a new rank, your are at the start of a new progression . If you do not achieve 1300 MEPs when you have just been promoted to a new rank you will immediately drop to the previous level.
Here is an example of how you can move between rank.
This mover started with Myzone in November, earning 972 MEPs. The next month they earned 1,627 MEPs, moving them to Iron. They earned 2,141 MEPs in January and 2,302 in February which progressed them to Bronze.
In March, they only earned 1,061 MEPs which demoted them to Iron because they were in the first month of Bronze (Bronze +0). Because they did not earn 1300 MEPS in April, they down another level. They will need to earn 1,300 MEPs the following month to earn Iron status again.
Where can I track my status?
Myzone displays your status in every post-workout email. It also tells you how many MEPs you need to earn to achieve 1300.
You can also track your Status on your Myzone app. It displays beneath your profile image on your home feed. You can also tap Me on the navigation bar at the bottom of the screen. This view shows your monthly count so you can see how close you are to levelling up.
Can Myzone freeze my status if I am unable to exercise?
We understand that some injuries and illness can stop you in your tracks. We are happy to review these situations and can help ensure you don't lose your progress, we request all users to reach out via the Myzone support bot once they are ready to return to training, we will review every case individually.
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