Wrist
Slide your hand through the loop and pull the strap to tighten against your skin. The module should be positioned two fingers above your wrist bone. Ensure the band is comfortably snug.
To turn off the device, press and hold the button until you hear 3 beeps which signify the module has turned off.
Forearm
Slide your hand through the loop and position just beneath the elbow with the module facing out.
To turn off the device, press and hold the button until you hear 3 beeps which signify the module has turned off.
Chest
Release the module out of the wrist cradle by pushing down until the module pops out. Place the chest strap around your body and position the module over your sternum. Ensure the sensors on the back of the strap have direct skin contact and wet the sensors for better conductivity. The belt activates once it detects your heart; the power button does not need to be pressed on in this location, it will simply turn on once it locates your heart rate signal.
Note: There will be no LED lights on the module when worn on the chest.
To turn off the device, remove the chest strap and you will hear 3 beeps to signify the module is no longer reading a heart rate signal. You do not need to manually turn the device off, unlike the wrist and forearm locations.
When Should I Wear the MZ-Switch?
Wrist: Use for non-gripping activity and repeatable movements, including swimming.
Forearm: Use for improved accuracy during non-gripping activity and repeatable movements,
except swimming.
Chest: Use for the most accurate readings during all types of exercises, such as HIIT or all high-intensity functional movements, except swimming.
For a full comprehensive table of activities, check out this article: MZ-Switch Recommended Activities Table
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