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  1. Myzone Help Center
  2. Heart Rate Training

Heart Rate Training

Heart Rate Training

  • Max Heart Rate Basics
  • What Are my Effort Zones, and How Are They Calculated?
  • How Can I Check if my Estimated Max HR is Correct?
  • What Should My Workout Graph Look Like?
  • How Myzone Calculates Calorie Burn
  • Resting Heart Rate
Myzone Help Center
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